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I need to start keeping a journal again.
Today I worked with a trainer and did a fitness assessment.
Overall the trainer said I did a great job and she thinks ill be back in shape in no time. I was extremely tired during the workout as I only had time for a banana and quick coffee this morning :-/
Weight: in the " over" category but I already know that lol
Body fat %: 45.5 (yikes!)
BMI: 30.1
My plan is to firm up and have a much lower body fat %.
I'm eating mostly raw foods and proteins of course. I have discovered that I have a gluten intolerance, but not to worry I was planning on no refined carbs anyways :-)
Happy Monday everyone!
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76,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1217 kcal
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Líp: 66,53g | Prot: 53,41g | Carbs : 118,67g.
Pequeno Almoço: XL Coffee ( Black with 2 Creams), Bananas. Almoço: Chocolate Whey Protein Shake, Baby Carrots, Double Double (Medium), Clover Leaf Flaked Light Tuna Spicy Thai Chili, Apples. Jantar: Cucumber (with Peel), Avocados. mais...
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2552 kcal
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Exercício:
em Pé - 4 horas, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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