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Back from a 10-day trip to Wales and the Midlands, where I ate and drank far too much. Now 9 or 10 pounds above goal, and clothes are feeling a little tight, so it's time to lose some. I think daily weigh-ins and logging food and exercise will be necessary. I need to be strict with myself for a while!
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64,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Fraco .
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1215 kcal
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Líp: 16,74g | Prot: 68,68g | Carbs : 204,84g.
Pequeno Almoço: Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Braeburn Apples, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Almoço: El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Tea with Skimmed Milk, Lettuce. Jantar: Carrots, Broccoli, Weight Watchers Chicken & Lemon Risotto. Snacks/Outros: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. mais...
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1627 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 7 horas, Descansar - 16 horas e 40 minutos. mais...
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A Ganhar 1,4 kg por Semana
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