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I don't know what is happening, this is my first in 8 months of dropping so much in a matter of days, and during my period! 🤔 I will still embrace it🤗lol
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97,3 kg
Perdidos até agora: 17,5 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1950 kcal
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Líp: 119,00g | Prot: 105,01g | Carbs : 120,00g.
Pequeno Almoço: Ore-Ida Mini Tater Tots, Sonic Croissonic Breakfast Sandwich. Almoço: Apple & Eve Naturally Cranberry 100% Juice (Container), Member's Mark Mesquite Grilled Chicken Fillets, Hellmann's Real Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (28g). Jantar: Great Value Sliced Colby Jack Cheese ( Reduced Fat), Mrs Baird's Seeded Hamburger Bun, Member's Mark Ground Sirloin Beef & Beef Patties, Hellmann's Real Mayonnaise. Snacks/Outros: Hershey's Kit Kat Candy Bar. mais...
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1778 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Dormir - 8 horas, Samsung Health - 10 horas. mais...
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A Perder 3,2 kg por Semana
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