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Day 1, and everything good 😀
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63,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: 100%.
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1582 kcal
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Líp: 34,27g | Prot: 60,98g | Carbs : 240,34g.
Pequeno Almoço: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Braeburn Apples, Braeburn Apples, Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk. Almoço: Olive Oil, Olives, Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread. Jantar: Sainsbury's Taste The Difference Large King Prawns, Tesco Baby New Potatoes, Couscous (Cooked), Sainsbury's Coronation Chicken Deli Filler. Snacks/Outros: Fever-Tree Refreshingly Light Mediterranean Tonic Water, Gin, Pineapple (Drained, Juice Pack, Canned), Whipping Cream, Sainsbury's Meringue Nests, Strawberries. mais...
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1629 kcal
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Exercício:
em Pé - 15 minutos, Trabalho Doméstico - 15 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Dormir - 7 horas, Descansar - 16 horas e 20 minutos. mais...
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A Perder 3,8 kg por Semana
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