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Hedi_Lamar, I’m sorry you got completely ripped apart off of your 7 day dry fast post😔 it turned out flat out mean, instead of genuine concern or support.
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96,6 kg
Perdidos até agora: 23,8 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1550 kcal
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Líp: 75,22g | Prot: 86,55g | Carbs : 131,50g.
Pequeno Almoço: Cinnamon, Aquafina Water (16.9 oz), Cream (Half & Half), Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee. Almoço: Dinner Rolls , Musselman's Original Apple Sauce, Butter , Baked Potato (Peel Eaten), Cowboy Chicken 1/2 Chicken. Jantar: Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Eaten), Dinner Rolls , Cowboy Chicken 1/2 Chicken. Snacks/Outros: Nature Valley Crunchy Granola Bars - Apple Crisp, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mais...
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peso estável
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 Comentários
Hedi_Lamar, I see you're "all private" on FS. Just wanted to let you know that you have my support. I'm doing LCHF/keto with IF and (as of yesterday) EF - extended fasting. Best wishes on your journey!
23 ago 19 por membro: Miraculum
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Sucks you got ripped apart. umm I dont dry fast for me that's extreme. But I do extreme things too that aren't recommended but for me feel right. Like I just stopped taking all meds cold Turkey. It's been about a month I guess and I'm fine. I also intermittent fast. Sooo do you bra💪
24 ago 19 por membro: Tosh Melody
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Histórico de Peso de jcmama777
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