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Dangit, I'm back up a notch. But I expected it. I will eat less today.
Stayed up late last night, so got up after 9 this morning. Breakfast at 10.
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86,5 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 18,4 kg .
Dieta cumprida: Razoavelmente Bem.
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783 kcal
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Líp: 25,93g | Prot: 45,90g | Carbs : 102,49g.
Pequeno Almoço: cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), milk. Jantar: chicken broth, asparagus, low fat yogurt, cauliflower, Chicken Thigh. Snacks/Outros: cherries, Lindt 85% dark chocolate, gouda cheese. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Of course you are, you are a woman. UP and down, UP and down. Today I am SOOOO UP! I have decided to force it the other direction and quickly as possible. Extra activity this week and strictly adhering to healthy food ONLY! For one week and with nothing planned that could get in the way, I can do it! Join me?
12 ago 10 por membro: datadoll
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YES! I am getting my fat a** back on that wagon with you, DD. Scoot over!
12 ago 10 por membro: cocobutt
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Increasing exercise will probably do more to get your weight down than decreasing your calories intake. Work that body!
12 ago 10 por membro: Runesinger
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Histórico de Peso de cocobutt
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