|
Weight on its way back down but stomach is still a bit upset. Been pretty stressed at work but am making progress.
Be Happy!
|
73,1 kg
Perdidos até agora: 65,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2290 kcal
|
Líp: 133,07g | Prot: 203,04g | Carbs : 110,74g.
Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Artichoke, Spinach and Parmesan Cheese Stuffed Chicken, La Tortilla Factory Carb, Carbmaster, Spinach, Cheddar, Sour Cream. Snacks/Outros: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mais...
|
A Perder 7,0 kg por Semana
|