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Long weekend indulgences :(
I need to get myself motivated and lose some more weight. It does not matter if I am tired, it does not matter that situation at work is a total mess, it does not matter that I will have even less time for myself as I have to take more classes again, nothing matters, nothing is an excuse for not losing. All of it will remain if I lose or not, but I will feel and look better if I do. So it is all about me again, me, me, me. I have to concentrate on myself, my well being, and my needs. Gosh, why is it so difficult to just be self absorbed and selfish?! I will log all my food and I will journal every day. Forum is hijacked again, so it is no longer a motivation, but I will journal every day to keep myself logging.
Next short term goal, get bellow 170 lb, this magic number eludes me. I know that once I get bellow, it would be easier again. I always have psycological barriers with even numbers. May be I should switch to showing the numbers in kgs, then I will not see familiar numbers, and it might set me free.
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78,5 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1228 kcal
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Líp: 37,21g | Prot: 109,62g | Carbs : 110,43g.
Pequeno Almoço: French Vanilla, Cream Top Greek Yort - Plain, Coffee. Almoço: California Rolls, Salmon Sushi. Jantar: Chicken Vegetable Soup (Low Sodium), Chicken. Snacks/Outros: Feta. mais...
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A Ganhar 0,5 kg por Semana
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