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Day 3. Mostly water again of course, but still a nice result. It makes me feel I can do this! We have a friend coming round for tea and scones today, but I won't be eating the scones. I might get some pop out and get some rice cakes to have instead 😁
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63,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: 100%.
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1487 kcal
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Líp: 21,82g | Prot: 72,29g | Carbs : 234,80g.
Pequeno Almoço: By Sainsbury's Blueberries, Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Tea with Skimmed Milk. Almoço: Black Olives, Dijon Mustard, Sainsbury's Drury Lane Ham, Cucumber (with Peel), Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk. Jantar: Ancient Grain Buckwheat Paella. Snacks/Outros: Tesco Skimmed Milk, Tea with Skimmed Milk, Herbal Tea, Jordans Country Crisp Strawberries, Tesco Cornflakes, Gin, Fever-Tree Refreshingly Light Mediterranean Tonic Water, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Meringue Nests, Sainsbury's Basics Low Fat Natural Yogurt, Mango, Strawberries, Pears (Drained, Heavy Syrup, Canned). mais...
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1617 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 28 minutos, Dormir - 7 horas e 30 minutos, Descansar - 16 horas e 2 minutos. mais...
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A Perder 1,7 kg por Semana
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