Gravação de peso (nenhuma entrada de jornal) para 25 agosto 2019
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102,4 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2478 kcal
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Líp: 86,64g | Prot: 119,35g | Carbs : 314,37g.
Pequeno Almoço: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Chiquita Banana, Live G Free Cranberry Cashew Honey Granola, Friendly Farms Vitamin D Milk, Millville Crispy Oats Whole Grain Oat Cereal. Almoço: Spinach , Lipton Pure Leaf Unsweetened Iced Tea, Subway 6" Turkey Breast, Clancy's Wavy Potato Chips. Jantar: Olive Oil , Rigatoni, Barilla Marinara All Natural, Chicken Breast. Snacks/Outros: Southern Grove Salted Cashews Halves with Pieces, Carrot Cake with Icing. mais...
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A Perder 3,2 kg por Semana
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 Comentários
25 ago 19 por membro: jcmama777
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Thanks, working hard to burn more than I take in. Going from sedentary to active wasn’t as hard as I thought. I always hated being sweaty, but know I think of it as the fat is crying. Adding a multi vitamin to my diet because I can see that my potassium & biotin intake is low. Also trying to increase the greens to help.
25 ago 19 por membro: phils114
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Awesome progress.
Fat crying, hilarious.
I hate being sweaty in hot, humid weather. And I really wanted to move from sedentary to moderately active too. If I walk, I do it in the twilight before sunrise. Otherwise I dance in my living room or use my new slide board. There was no way I was going to roller blade in Florida summer. Could when 20 years ago. Now I'd have a freakin heart attack. Now I can take it inside AND I don;t have to stress about traffic.
27 ago 19 por membro: Mom of Isabella
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Histórico de Peso de phils114
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