Jornal de MsJay_Get_Fit, 25 ago 19

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I’m so motivated! Not only do I see the #s on the scale decreasing, but I also see the difference in my clothes. WOOHOO🥳

83,5 kg Perdidos até agora: 4,4 kg . Ainda faltam: 17,7 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 25 agosto 2019:

1272 kcal

Líp: 57,30g | Prot: 56,55g | Carbs : 138,08g. Pequeno Almoço: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Starbucks Iced Coffee Blonde Roast, Bob's Red Mill Organic Coconut Flour, Baking Soda , Bob's Red Mill Coconut Sugar, Lemon Peel , Vanilla Extract , Whole Milk, Polly-O Old Fashioned Ricotta Cheese, Shady Maple Farm 100% Pure Organic Maple Syrup, Strawberries , Pete and Gerry's Organic Extra Large Eggs, Blackberries , Al Fresco Breakfast Apple Maple Chicken Sausage. Jantar: Dole Chopped Salad Kit Pomegranate, Glutino Gluten Free Breadcrumbs , Bell Peppers, Bob's Red Mill Super Fine Almond Flour, Red Onions, Scallions or Spring Onions , Thyme , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sweet Potato , Stater Bros. Corn on The Cob. Snacks/Outros: Gold Peak Slightly Sweet Tea, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Strawberries , Cracker Barrel Extra Sharp Cheddar Cheese Sticks. mais...