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Long weekend get away with lots of celebratory meals and wine for family birthdays etc.; did my exercise when I could and ran one day for 30 mins, was nervous to on the scale this morning but pleasantly Surprised and happy considering everything I ate and drank the last 4 days! Happy Monday friends!
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51,5 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1050 kcal
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Líp: 44,10g | Prot: 43,38g | Carbs : 122,45g.
Pequeno Almoço: Ritz Toasted Chips - Multigrain, Jif Creamy Peanut Butter, Great Value Half & Half, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Bananas. Almoço: Apples . Jantar: Arnold Sweet Hawaiian Buns, Tater Tots, Campbell's Slow Cooker Sauces Buffalo Chicken, Roasted Broiled or Baked Chicken Breast. mais...
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A Perder 0,5 kg por Semana
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