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well !! here we are, Monday morning! I fluctuated a lot over the week between water/waste, and I am just now starting my shark week. but I'll take any loss. I researched more this week and I think I figured out some major points for myself.
my gym got a row machine so I am now in love. people were excited to use it the first night but now I see people shy to try it. usually when I jump on, someone finally takes the other one.
on the flip side, I am still too shy to lift alone. (but this is part of why I am on this wellness journey - I want to be more confident in my body just taking up space.) I am going to need to since I am starting school again. I exercised super late the last few nights to work myself into my new routine.
I apologize in advance for all my whining about school this semester!
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82,8 kg
Perdidos até agora: 30,6 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Razoavelmente Bem.
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972 kcal
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Líp: 39,25g | Prot: 93,00g | Carbs : 58,50g.
Pequeno Almoço: Whole Foods Market Vanilla Whey Protein Powder. Almoço: Clif Bar Builder's Bar - Vanilla Almond. Jantar: Country Crock Spreadable Regular Soft Margarine, Great Value Enriched White Bread, Private Selection Carne Asada. mais...
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2254 kcal
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Exercício:
Musculação (Moderado) - 14 minutos, Remo - 12 minutos, Descansar - 17 horas e 4 minutos, Dormir - 6 horas e 30 minutos. mais...
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A Perder 0,2 kg por Semana
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