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Managed to NOT have any weekend weight gain, plus I lost a smidge - WOO HOO!!! I think it's because I was between paychecks, so there was less going out. I spent nearly an hour walking on Saturday plus ab work, and spent 35 minutes on the treadclimber last night. Every little bit helps! Celebrate the small victories!!!
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69,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1002 kcal
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Líp: 26,50g | Prot: 67,50g | Carbs : 128,50g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almoço: 7-Eleven Chocolate Iced Donuts, Lean Cuisine Comfort Baked Chicken. Snacks/Outros: Giant Eagle White Nectarines, Premier Nutrition High Protein Shake - Chocolate. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de Toni Bourlon
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