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i walked on the air walker, did my chair exercises, and my sciatica exercises yesterday. Been some what off track. Trying to get back on the track.
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77,9 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 14,4 kg .
Dieta cumprida: Razoavelmente Bem.
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562 kcal
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Líp: 13,03g | Prot: 18,92g | Carbs : 97,84g.
Pequeno Almoço: Produce Snacks Apple Cinnamon Bites, Cinnamon , Truvia Sweetener, Quaker Instant Oatmeal - Regular. Almoço: Kraft Stove Top Chicken Flavor Stuffing Mix, Ocean Spray Jellied Cranberry Sauce, Chicken Thigh (Skin Not Eaten). mais...
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A Perder 0,6 kg por Semana
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