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Staying under 200 is great. Just read info about the CLA 1250 supplement. Can't do it bc of risk of Type 2 diabetes and possible liver problems.
At the rate I'm going now, I should be down to 187 by Oct 14. That would be 25 lbs since July 2.
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90,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1787 kcal
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Líp: 83,93g | Prot: 112,29g | Carbs : 169,68g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: French's Classic Yellow Mustard, Calavo Avocado, Tomatoes, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Toufayan Bakeries Smart Pockets, Costco Rotisserie Chicken. Jantar: Macaroni or Noodles with Cheese, Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sweet Cherries, Jell-O Sugar Free Black Cherry, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. mais...
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A Perder 0,6 kg por Semana
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 Comentários
27 ago 19 por membro: erikahollister
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You get plenty from dairy products and other foods. You won't notice a difference in fat loss with it anyway. Just wastes money, I've done it before.
27 ago 19 por membro: Cb1006
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Histórico de Peso de cocobutt
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