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Felt this drop for sure. Been very strict on calories and an hour swim each night. Feeling hungry right now but I think I’ll use up some fat for a few hours before breakfast today. I’m feeling so good!
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87,0 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 23,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1310 kcal
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Líp: 51,79g | Prot: 68,29g | Carbs : 147,74g.
Pequeno Almoço: Coffee with Cream, Great Value Bran Flakes Cereal, The Greek Gods Traditional Plain Greek Yogurt. Almoço: Great Value Whole Blueberries, Specially Selected All Natural Raspberry Vinaigrette , Skinless Chicken Breast, Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Jantar: Egg Roll with Beef and/or Pork, Meatless Fried Rice, Szechuan Chicken. Snacks/Outros: Cello Chocolate Covered Cherry, Hershey's Milk Chocolate Kisses (1), Snyder's of Hanover Butter Snaps Pretzels, Jell-O Sugar Free Cherry. mais...
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A Perder 0,8 kg por Semana
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