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I started Keto on this sunday 25th august, reduced 1.5 kg in 3 days . Would appreciate all how can advise and guide.
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123,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 43,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1045 kcal
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Líp: 58,02g | Prot: 66,73g | Carbs : 63,52g.
Pequeno Almoço: Egg Omelette or Scrambled Egg with Cheese, Chai, Black Tea. Almoço: Hard-Boiled Egg. Jantar: Cappuccino, Beef and Vegetables (Mixture). Snacks/Outros: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Dawn Bran Bread , Cappuccino, Green Tea. mais...
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A Perder 17,5 kg por Semana
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