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Weight loss is not linear!
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62,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1385 kcal
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Líp: 13,73g | Prot: 75,75g | Carbs : 242,77g.
Pequeno Almoço: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat). Almoço: Celery, Hovis Wholemeal Bread, Sainsbury's Taste The Difference Pastrami, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk. Jantar: Green Peas (No Salt Added, Drained Solids, Canned), Chicken & Prawn Paella. Snacks/Outros: Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Sainsbury's Cornflakes, Dried Prunes (without Added Sugar, Stewed), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. mais...
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1684 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 7 horas, Descansar - 16 horas. mais...
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A Perder 1,2 kg por Semana
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 Comentários
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Histórico de Peso de heidij123
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