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Finally got to see my drop. I am done wondering why I hit a plateau for several days. In the end I always see the result. Just stay the course. Eat right. Exercise. Stay hydrated. This is a marathon, not a sprint. Slow n steady is fine.
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72,8 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: 100%.
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1501 kcal
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Líp: 43,63g | Prot: 79,60g | Carbs : 71,26g.
Pequeno Almoço: Deluxe Ham, Egg White, Boar's Head Provolone Cheese, Zephyrhills Natural Spring Water (16.9 oz), Great Value Half & Half, Sugar, Coffee. Almoço: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Jantar: Fresh Express Sweet Butter Tender Lettuce Mix, No Name Bread Crumbs, Bertolli Olive Oil, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Winn-Dixie Zucchini, Cucumber (Peeled), Raspberries. Snacks/Outros: ARS, Zephyrhills Natural Spring Water (16.9 oz). mais...
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3300 kcal
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Exercício:
Compras de Supermercado - 25 minutos, BPM 96 - 1 hora e 9 minutos, Alongar (Yoga) - 10 minutos, Slide Board - 30 minutos, General Dancing - 20 minutos, Dormir - 8 horas, Descansar - 4 horas e 36 minutos, Assistir TV - 6 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Conduzir - 1 hora, Carrying Isabella Around - 40 minutos, Cozinhar - 5 minutos, Trabalho Doméstico - 30 minutos, Musculação (Moderado) - 15 minutos. mais...
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A Perder 1,9 kg por Semana
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