|
New plan, I am going to weigh every 4th day now instead of weekly so that the weight graph looks better.
been keeping to the plan and well under my RDI of 2500 calories and lost 1kg, looks like my weight loss has slowed but it is still going in the right way.
|
124 kg
Perdidos até agora: 3 kg .
Ainda faltam: 44 kg .
Dieta cumprida: 100%.
|
|
1298 kcal
|
Líp: 36,44g | Prot: 90,52g | Carbs : 123,88g.
Pequeno Almoço: coffee with milk, milk, shredded wheat. Almoço: coffee with milk, wholegrain bread, philadelphia, smoked salmon. Jantar: water, Oriental Style Stir Fry, King Prawns tesco. Snacks/Outros: John Smiths Extra Smooth, coffee with milk, smoked salmon, philadelphia, wholemeal bread, coffee with milk. mais...
|
|
3476 kcal
|
Exercício:
Trabalho de Escritório - 7 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
|
A Perder 1,8 kg por Semana
|