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That is a nice suprise. Getting closer to my goal. I was at the doctor and missed lunch I only had a small meal did not want to mess up dinner time. My calories were 1140 less than 1600.
Anyhow I was surprised and happy this morning.
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76,9 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1125 kcal
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Líp: 44,75g | Prot: 35,67g | Carbs : 143,00g.
Pequeno Almoço: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Sausage, Dole Bananas. Almoço: Mickelberry's Sliced Ham, Kraft Miracle Whip Dressing, Hill Country Fare Thin Sliced Enriched Bread. Jantar: Kraft Stove Top Chicken Flavor Stuffing Mix, Ocean Spray Jellied Cranberry Sauce, Chicken Thigh. Snacks/Outros: Optimum Nutrition Flaxseed Oil Softgels. mais...
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1995 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 5,7 kg por Semana
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