Jornal de MsJay_Get_Fit, 30 ago 19

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Weighing in early this week to see if I’m still on track... and I am ! 🙌🏽

82,6 kg Perdidos até agora: 5,3 kg . Ainda faltam: 16,8 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 30 agosto 2019:

1247 kcal

Líp: 43,20g | Prot: 74,99g | Carbs : 154,48g. Pequeno Almoço: Nestle Natural Bliss Almond Milk Creamer, Wholesome Sweeteners Organic Stevia, Instant Coffee (made from Powdered), Shady Maple Farm 100% Pure Organic Maple Syrup, Baking Soda , Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Coconut Sugar, Lemon Peel , McCormick Pure Vanilla Extract, Whole Milk, Polly-O Old Fashioned Ricotta Cheese, Food Club Large Egg. Almoço: Dole Chopped Salad Kit Pomegranate, Glutino Gluten Free Breadcrumbs , Bob's Red Mill Almond Meal Flour, Red Onions, Bell Peppers, Scallions or Spring Onions , Thyme , Gold Peak Slightly Sweet Tea, StarKist Foods White Albacore Tuna in Water, Sweet Potato . Jantar: Muscle Milk Genuine Vanilla Creme. Snacks/Outros: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Raspberries , Strawberries , Blackberries . mais...