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Went to the gym this morning and met my goal of 30 minutes on the elliptical for the first time. Felt wobbly when I got off. Did my full circuit of strength exercises and feel pretty good right now. Had a pear salad for lunch. Still listening to the Mueller Report podcast.
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90,4 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 22,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1822 kcal
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Líp: 63,41g | Prot: 99,31g | Carbs : 201,47g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Trader Joe's Multigrain Crackers, Diamond of California Chopped Walnuts, Sugar, Great Value Raspberry Vinaigrette Dressing, Mixed Salad Greens, Pear, Deli Turkey or Chicken Breast Meat. Jantar: Wegmans Small Tuna Rolls, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Outros: Lindt Lindor 60% Extra Dark Truffles, Lindt Lindor Extra Dark, Mayfield Fudge Stix Fat Free (46g). mais...
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A Perder 1,3 kg por Semana
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