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So far so good! Drinking a TON of water--I had a glass of OJ yesterday, but aside from that it is the only fluid I have had in the last 72 hours! Making healthier eating choices and walking more every day and it is paying off... 6 lbs closer to my goal.
Eating breakfast really does help. My mood is better and I have more energy throughout the day. Yesterday's breakfast was less than perfect as it had some bacon and sausage--but it is still better than not eating at all (says the girl that was forced to skip lunch yesterday...)!
I need to make sure that I am weighing myself on the same scale and at the same time every day--as my boyfriend so aptly pointed out.
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65,3 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: 100%.
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1423 kcal
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Líp: 66,19g | Prot: 72,70g | Carbs : 149,02g.
Pequeno Almoço: Peanut Butter--Creamy, water, Banana, Margarine, Whole Wheat Bread. Almoço: water, Hummus, sprouts, Lower Sodium Provolone Cheese, avocado, Tomato, baby spinach, spring mix, EverRoast , tomato wrap. Jantar: cheddar cheese, water, snow peas, mushroom, onion, broccolli, carrot, chicken, brown rice. Snacks/Outros: Organic Energy Mix, hummus, everroast, strawberries, honeycrisp, water. mais...
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2143 kcal
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Exercício:
Conduzir - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas, Dormir - 7 horas. mais...
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A Perder 6,4 kg por Semana
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