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I an so happy. I did zero exercise because of my back and still lost three pounds. That and my back is starting to improve. Another few days of rest and I should be able to start walking again. Six more pounds and 100 pounds gone forever!
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154,7 kg
Perdidos até agora: 42,6 kg .
Ainda faltam: 64,0 kg .
Dieta cumprida: Razoavelmente Bem.
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799 kcal
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Líp: 31,08g | Prot: 61,97g | Carbs : 71,23g.
Pequeno Almoço: Peanut Butter, 100% Whole Wheat Pita Bread. Almoço: Turkey Smokies, Multi-Grain Bread. Jantar: Plantains, Turkey Smokies, Turkey Pepperettes Slims. mais...
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4418 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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