Jornal de bflegg, 24 jan 13

Countertops going in today -- getting much closer to having a kitchen sink again!

Be Happy!

72,9 kg Perdidos até agora: 65,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2284 kcal

Líp: 141,43g | Prot: 190,91g | Carbs : 102,95g.   Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: baby spinach, Pulled Pork, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: spinach, Artichoke, Spinach and Parmesan Cheese Stuffed Chicken, extra sharp cheddar, Sour Cream, La Tortilla Factory Carb. Snacks/Outros: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mais...