Jornal de beckyyourman, 31 ago 19

My personal trainer has me eating 1945 cal a day my macro nutrients are 100 g of fat 141 g of carbs 197 g of proteins which is a fat 40% carb 25% protein 35% ratio. We are trying to get my metabolism back in check. Because I have been yo-yo dieting my whole life she says I actually need to eat food. I’ve lost 10lbs in 25 days by eating a ton of food but the right foods and working out 2-3 days a week. Although I do have to admit during the August 22-25 I did not make the healthiest choices because I was out of state for my grandson’s birthday and we pretty much ate out every single meal. I did choose what I felt was the healthiest but I was not meeting my macros.

104,1 kg Perdidos até agora: 2,2 kg .    Ainda faltam: 27,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1743 kcal

Líp: 72,33g | Prot: 131,62g | Carbs : 141,66g.   Pequeno Almoço: Bell Plantation PB2 Powdered Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark 100% Liquid Egg Whites, Driscoll's Blackberries. Almoço: Hidden Valley The Original Ranch, Mahatma Jasmine Brown Rice, Skinless Chicken Breast, Great Value Canned Chicken, Broccoli (with Salt, Drained, Cooked, Boiled). Jantar: Olive Oil , Driscoll's Blackberries, Chobani Nonfat Plain Greek Yogurt, Great Value Canned Chicken, Broccoli, Mahatma Jasmine Rice. Snacks/Outros: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Blue Diamond Whole Natural Almonds. mais...