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When I first started on FS, I was anxious to lose the weight quickly. I’ve learned that you’re more likely to succeed with slow changes over time. Anyways, I’m feeling to good today😊
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115,4 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 45,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1900 kcal
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Líp: 81,71g | Prot: 60,72g | Carbs : 232,50g.
Pequeno Almoço: Kroger Hazelnut Coffee Creamer. Almoço: Papa John's 16" Original Crust Pizza - Sausage. Jantar: Jasmine Rice (Cooked), Mae Ploy Sweet Chilli Sauce, Chicken Wing (Skin Eaten). Snacks/Outros: Darigold Homogenized Milk with Vitamin D, Oreo Chocolate Sandwich Cookies. mais...
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A Perder 0,9 kg por Semana
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