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Same weight today! That's good. I expected an increase because we ate out twice. But we are splitting entrées and ordering healthy stuff. Took Dad out for lunch at a Lebanese restaurant and ate half a chicken kabob on bed of salad greens. Then for supper we got eggplant casserole and lemon-eggdrop soup from the Greek restaurant and split that. It's working out well that one order is plenty of food for 2. Even better, we save money. I haven't recorded the costs since we changed our eating habits, but I bet we are spending less on food, even though we're buying better quality food. A little goes a long way now.
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85,5 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 17,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1117 kcal
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Líp: 40,35g | Prot: 72,48g | Carbs : 121,34g.
Pequeno Almoço: butterball turkey bacon, grits, egg. Almoço: vinaigrette, feta, cucumber, tomato, lettuce, chicken thigh. Jantar: tomato, asparagus, top sirloin. Snacks/Outros: Nonfat Frozen Yogurt, cherries. mais...
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2165 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Good job on your restaurant choices. We often share restaurant meals, too. My husband does have a limited variety of foods he likes, so sometimes eating out is a good opportunity for me that have things that I won't cook for only myself, too. I am almost back to my pre-reunion weight. I have been very careful of my food choices since we have been back and putting in good time on the elliptical. It is working.
14 ago 10 por membro: datadoll
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Histórico de Peso de cocobutt
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