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Well been struggle with health issues. Gradually been dealing fatigue, weight gain etc even though J has been doing pretty much the same pattern. Turns out the hormone treatment and thyroid meds I was taking were not working.
Found a new doc, changed the meds and hope to be feeling better soon!
Released to workout again tomorrow! 💪🏼💪🏼💪🏼💪🏼
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84,8 kg
Perdidos até agora: 55,8 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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950 kcal
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Líp: 37,50g | Prot: 93,75g | Carbs : 89,00g.
Pequeno Almoço: Frigo Light Mozzarella Cheese Stick. Almoço: Mama Lupe's Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Totino's Triple Cheese Pizza Rolls. Snacks/Outros: Quest Oatmeal Chocolate Chip Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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peso estável
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