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I have been on Keto for a week tomorrow. I weighed in today because this is a week from when my doctor weighed me in.
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123,3 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 44,0 kg .
Dieta cumprida: 100%.
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942 kcal
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Líp: 60,52g | Prot: 81,10g | Carbs : 18,21g.
Pequeno Almoço: Great Value Shredded Mozzarella Cheese, Great Value All Natural Sour Cream, Great Value Mild Chunky Salsa, Egg, Johnsonville Sausage Patty. Almoço: Kroger Pork Rinds, Sweet Sue Chunk White Chicken, Great Value All Natural Sour Cream, Lettuce, Great Value Light Buttermilk Ranch Dressing, Salsa, Calavo Avocado. Jantar: Perdue Boneless Skinless Chicken Breast, Kroger Pork Rinds, Mushrooms, Zucchini. mais...
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A Perder 9,1 kg por Semana
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 Comentários
20 pounds!!!!!!! Wow 😮 nice job , real nice job!!!
03 set 19 por membro: G-factor
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Great start, Gdlistener61! And your doctor's on board with your doing keto? Lucky you! I'm also doing keto. (Part of my mission is to prove my endocrinologist and his nurse practitioner that they're missing the boat by discouraging this WOE.) So far, so good! Best wishes on your journey!
03 set 19 por membro: Miraculum
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03 set 19 por membro: erikahollister
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03 set 19 por membro: jcmama777
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03 set 19 por membro: gz9gjg
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03 set 19 por membro: jengetfit123
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03 set 19 por membro: babayjo
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That is nice. Keep working it
03 set 19 por membro: liv001
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03 set 19 por membro: Joleen2012
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Yowza. That's a good job. Congrats
03 set 19 por membro: tatauu22
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03 set 19 por membro: FullaBella
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Thanks everyone. As WE all know week one is mostly water. We will see what happens on week 2. Yes my doctor and I talked almost an hour about it in her office. She is all for it. Strictly Keto though for me no dirty Keto at all. I appreciate the comments.
04 set 19 por membro: gdlistener61
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Damn Impressive! Keep it up!
08 set 19 por membro: Gotheka
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Thank you so much. That's my plan :-)
10 set 19 por membro: gdlistener61
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