Jornal de CynthiaOnyx, 03 set 19

I had no idea how many carbs I was eating!!! And despite my efforts, how much more protein I needed

63,0 kg Perdidos até agora: 1,9 kg .    Ainda faltam: 6,3 kg .    Dieta cumprida: Razoavelmente Bem.

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965 kcal

Líp: 22,53g | Prot: 83,85g | Carbs : 113,94g.   Pequeno Almoço: Coffee, Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Purely Elizabeth Chocolate Sea Salt Probiotic Granola. Almoço: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Egg White. Jantar: Old El Paso Thick n' Chunky Salsa - Hot, Chobani Nonfat Plain Greek Yogurt, Foster Farms Shredded Chicken Breast. Snacks/Outros: Nestle Nips Caramel, Granny Smith Apples, Coca-Cola Coke Zero , Lofthouse Cookies Frosted Sugar Cookies, Carrots. mais...

1537 kcal

Exercício: Descansar - 16 horas e 15 minutos, Dormir - 7 horas e 45 minutos. mais...