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Same water weght going up and down. Did not sleep again. Tired, work load is overwhelming again, plus the future is very uncertain with the reorg, so I have no desire to keep killing myself by working 24x7.
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78,0 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1511 kcal
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Líp: 70,59g | Prot: 118,19g | Carbs : 95,14g.
Pequeno Almoço: Coffee, French Vanilla, Saint Benoit. Almoço: Chicken breast, Salad, Asian dressing. Jantar: Seafood Salad, Le Roule. Snacks/Outros: Beef jerky, Grapes, Melon, Egg. mais...
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A Perder 1,1 kg por Semana
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