|
When my body finds a set point, it sticks to it. Feeling pretty good most of the time now. Not having much knee pain. I want the way we eat now to be the new norm.
Went to the gym yesterday and managed 30 minutes on the elliptical. I always start out thinking I'll stop at 15 or 20 but I push myself to go a little more.
Went to see Peanut Butter Falcon with my nieces yesterday. It was a sweet little movie without being sappy.
|
90,0 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1925 kcal
|
Líp: 68,50g | Prot: 119,20g | Carbs : 211,72g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Costco Rotisserie Chicken, White Rice (Short-Grain, Cooked). Jantar: Baked Beans with Pork and Sweet Sauce (Canned), Deviled Egg, Great Value Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Pork (Lean and Fat Eaten). Snacks/Outros: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. mais...
|
peso estável
|