Aku orang yg susah pup, bisa beberapa hari ngga pup. Gimana ya biar bisa pup tiap hari? Siapa tau aja dengan pup lebih lancar diet jadi lebih lancar juga hahaha
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93 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1345 kcal
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Líp: 47,99g | Prot: 109,26g | Carbs : 120,32g.
Pequeno Almoço: Milk, Peanut Butter, 100% Whole Wheat Bread. Almoço: Milk, Mayonnaise , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Belfoods Chicken Nugget, Cassava Fries. Jantar: Chicken Breast, Snapper (Fish) (Mixed Species) . Snacks/Outros: Noodles, Egg Omelet . mais...
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A Perder 3,5 kg por Semana
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