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I've been on the road for over 100 days straight, I didn't lose much, but I was able to at least drop a little bit and not gain. Hard to eat right in some of the locations I visit. Thankfully there is a LOT of space to walk and get in some cardio in the forest areas I've been in.
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133,7 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 20,3 kg .
Dieta cumprida: Fraco .
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838 kcal
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Líp: 56,00g | Prot: 66,00g | Carbs : 18,00g.
Almoço: Cotton Patch Cafe Steamed Broccoli, Cotton Patch Cafe Grilled Pork Chops. mais...
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A Perder 0,1 kg por Semana
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