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So this week has gone pretty well so far. I never went to the gym this week, which is bad, but I still lost a pound, and over an inch around my belly button. I measured 33 1/8" today. Now onto my next goal, 135 lbs!
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63,5 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1239 kcal
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Líp: 30,47g | Prot: 74,00g | Carbs : 181,88g.
Pequeno Almoço: Special K Chocolatey Strawberry Cereal, Almond Breeze Unsweetened Original. Almoço: Nestle Dark Raisinets, High Protein Cereal Bar - Cinnamon Raisin. Jantar: FRESH EXP SLD HEARTS OF ROm, Dip Chip Carrots, Reduced Fat Cheddar Jack Cheese, Boneless Skinless Chicken Breast, Fat Free Italian Dressing, Broccoli, Baby Carrots, Chicken Breast (Skin Not Eaten), Dinner Rolls. Snacks/Outros: Low Fat Ice Cream Cones - Vanilla with Caramel, Grapes. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Great! What did you do to lose around your belly button? This is what I try to do but I fail :)
26 jan 13 por membro: MrsStark
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Thanks! I've been trying to go to the gym twice a week, but other than that, trying to keep my calories around 1200, and trying to keep grams of protein greater than grams of fat. Also, I drink a lot of water!
26 jan 13 por membro: Asarver
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Histórico de Peso de Asarver
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