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Flucking Fluctuations. I don't know how one goes to the gym and eats light and gains weight overnight. Still in one-derland so that's a score. I was super tired yesterday afternoon but I feel a lot better this morning. Have lots of work so I better get to it.
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90,5 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1346 kcal
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Líp: 68,29g | Prot: 97,92g | Carbs : 108,35g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Cucumber (with Peel), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Boiled Egg, Strawberries, Costco Rotisserie Chicken, Mixed Salad Greens, Del Destino Artichoke Halves in Water. Jantar: Butter, Corn, Costco Rotisserie Chicken. Snacks/Outros: Mayfield Fudge Stix Fat Free (46g), Harvest Snaps Green Pea Snack Crisps, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kirkland Signature Mixed Nuts. mais...
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A Ganhar 1,3 kg por Semana
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