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I had a smothie for my dinner to see if it could help with my weight loss.
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77,0 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1289 kcal
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Líp: 55,04g | Prot: 63,13g | Carbs : 133,28g.
Pequeno Almoço: Country Crock Butter with Calcium, McCormick Cinnamon Sugar, Hill Country Fare Thin Sliced Enriched Bread, Hill Country Fare Extra Large Eggs, Purnell's Old Folks Country Sausage Patties. Almoço: Truvia Baking Blend, Bigelow Tea Earl Grey Tea, Hill Country Fare Thin Sliced Enriched Bread, Mickelberry's Sliced Ham, Kraft Mayo Real Mayonnaise. Jantar: Milk (1% Lowfat with Added Vitamin A) , Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Mickelberry's Sliced Ham, Country Crock Butter with Calcium, Hill Country Fare Thin Sliced Enriched Bread. Snacks/Outros: Kretschmar Wheat Germ, Optimum Nutrition Flaxseed Oil Softgels. mais...
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A Perder 3,8 kg por Semana
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 Comentários
13 pounds to reach my first goal.
07 set 19 por membro: madfoxmade
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Histórico de Peso de madfoxmade
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