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I don’t understand why this keeps happening. I get depressed cos I appear to be putting on weight for a few days, then I stop caring (still do the work) and then it all drops off to where it would be if I had kept a steady loss going....and I know I’ll be just as stressed if/when it happens again, so this is not a teachable moment! 🤔😩😅
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95,7 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 9,8 kg por Semana
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