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It's been a while since I've used this site to help me keep track. I few days ago I started hand writing down every bite I took to help me find triggers that may be why I'm having some troubles. Today I started back logging here. Still have to stay off wheat and grain, but now am abandoning lactose. Some weeks I've been good about exercising and some not so good. I've been dependent on someone else making me go. I will take the upper hand and make myself get done what I need to get done for me. It's a "New Leaf" day!
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60,0 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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879 kcal
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Líp: 49,82g | Prot: 62,51g | Carbs : 55,88g.
Pequeno Almoço: Banana, Wholesome Sweeteners Raw Cane Sugar, Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original. Almoço: San-J Tamari Gluten Free Soy Sauce, World Catch Wild Salmon, Bacon (Cured, Pan-Fried, Cooked). Jantar: Deli Sliced Ham, Parmesan Cheese (Shredded), Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Broccoli. Snacks/Outros: Cub Foods Walnut Halves & Pieces, Food Club Whole Unsweetened Blueberries. mais...
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1919 kcal
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Exercício:
Estar Sentado - 5 horas, Trabalho Doméstico - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 6 minutos, em Pé - 1 hora, Ciclismo (Lento) - 18/kph - 12 minutos, Dormir - 8 horas, Descansar - 8 horas e 12 minutos. mais...
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A Perder 0,1 kg por Semana
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