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ok, no keto bread today. Relatively easy day and stayed Within the macros and calories. I need to get up and get my butt in gear and do some exercises. Sitting in a chair is not cutting it. you guys are all amazing. I appreciate being on this site I'm getting the encouragement. I hope I can encourage each of you as well.
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96,3 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Razoavelmente Bem.
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839 kcal
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Líp: 63,08g | Prot: 60,71g | Carbs : 8,06g.
Pequeno Almoço: Green Cabbage, Jimmy Dean Premium Pork Italian Sausage, Egg White . Almoço: Cooked Spinach (from Fresh, Fat Added in Cooking). Jantar: Animal Fat or Drippings, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Piping Rock MCT Oil, Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Kirkland Signature Boneless Skinless Chicken Breasts. mais...
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peso estável
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