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No weigh in today, but I am really excited to see if I lost my goal of 1-2 ponds this past week when I weigh in tomorrow morning. I think tracking what I'm eating has really helped me to cut back on what I'm eating. Knowing that if I eat it I'll have to put it in here makes me stop and think if I am hungry, most of the time the answer is no. I'm still finding the time of day I feel most hungry is at night right before I go to bed. I drank 8 glasses of water today to kick start my very first challenge of drinking 8 glasses a day for two weeks...this will be fun :)
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109,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 50,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1127 kcal
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Líp: 45,43g | Prot: 68,75g | Carbs : 114,44g.
Pequeno Almoço: Watermelon. Almoço: Salad Dressing, Water, Flame Grilled Chicken Breast, Skinless, Chinese Broccoli (Cooked), Chinese Cabbage, Mixed Salad Greens. Jantar: Light Lemonade, Grilled Chicken Wrap. Snacks/Outros: Tap Water, Sugar Free Energy Drink, Tap Water, Laffy Taffy. mais...
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3409 kcal
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Exercício:
Ir às Compras - 2 horas, Estar Sentado - 1 hora, em Pé - 20 minutos, Conduzir - 4 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 8 horas e 20 minutos. mais...
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peso estável
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