Jornal de cocobutt, 09 set 19

Saw the movie It Chapter 2 yesterday with my girls and their guys. Most of us thought it was a dud. Brought my own snacks and water so I didn't go too crazy on calories.

89,9 kg Perdidos até agora: 6,3 kg .    Ainda faltam: 21,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1176 kcal

Líp: 37,06g | Prot: 90,78g | Carbs : 145,03g.   Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Corn, Dill, Chavrie Chavrie Goat's Milk Cheese, Costco Rotisserie Chicken, Arnold Multi-Grain Sandwich Thins. Jantar: Alpen All Natural Muesli, Peaches, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Snacks/Outros: Mayfield Fudge Stix Fat Free (46g), Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Late July Jalapeño Lime Tortilla Chips. mais...