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946 mg Na+. 70 oz H2O.
15.19 g fiber.
45 g carbs. 15.7 g sugar.
I even used table salt for the home fries I made. Since I didn't eat any prepared meals/foods, my intake was better than target.
Way more control when I make my own meals. (Not always convenient, "possible.")
I have to use psyllium to reach my fiber target. This helps me out of the 'ol Catch 22 I typically end up in. Balancing Fiber, Sodium and Sugar/Carbs.
It's a triple crown I want badly.
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72,6 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: 100%.
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599 kcal
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Líp: 20,12g | Prot: 20,71g | Carbs : 87,64g.
Pequeno Almoço: Aquafina Water (16.9 oz), Sugar, Coffee, Great Value Half & Half. Almoço: Ice Mountain 100% Natural Spring Water (16.9 oz), Tabatchnick Black Bean Soup. Jantar: Water, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Snacks/Outros: Snapple Peach Iced Tea, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. mais...
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2662 kcal
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Exercício:
Carrying Isabella Around - 1 hora, Trabalho Doméstico - 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Conduzir - 1 hora e 45 minutos, Assistir TV - 6 horas, Dormir - 8 horas, Descansar - 3 horas e 25 minutos, Estar Sentado - 2 horas, em Pé - 1 hora. mais...
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peso estável
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