Jornal de ShyGuy, 27 jan 13

Though the weight is coming off again, slowly, it's coming off; and as others have expressed; it's time to be about the basics; it's about getting enough water; it's about getting enough veggies; it's about not going over in my RDI, and keeping the net carbs under control as well; it's about not falling prey to tasty, temptations that may taste great in the momment, but not as good as success; it's about walking in the victory, which I've already claimed. Have a great day everyone, and let's all walk in the victory which is ours. :-)

126,1 kg Perdidos até agora: 28,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1745 kcal

Líp: 111,99g | Prot: 152,92g | Carbs : 43,81g.   Pequeno Almoço: stevia blend, Kroger, Apriva zero calorie sweetener, green tea, salada. Almoço: onions, pepperoni, hormel, Mushrooms, hot italian sausage, bob evans, White Truffle Oil, shredded mozzarella cheese, kroger, basil pesto,, traditional pizza sauce,, red bell peppers, high fiber low carb tortillas, Ole. Jantar: Green Beans with a touch of Soul, Roasted Broiled or Baked Chicken. Snacks/Outros: Mocha Almond Breakfast Smoothie. mais...