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Well here we go. I lost so much last week and not so much this week. But I do see a difference in my clothes. I am not giving up. I am just getting started. This is only week 2 so bring it on week 3. I know this happens and I stayed on this 100% so I know it will show on the scale next week.
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123,7 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 44,3 kg .
Dieta cumprida: 100%.
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1170 kcal
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Líp: 87,42g | Prot: 86,32g | Carbs : 15,99g.
Pequeno Almoço: Great Value Shredded Mozzarella Cheese, Kroger Green Bell Pepper, Mushrooms, Egg, Odom's Tennessee Pride Country Sausage. Almoço: Kroger Romaine Hearts, Kroger Pork Rinds. Jantar: Cream Cheese, Kroger Pork Rinds, Zucchini, Mushrooms, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Bridgford Smokehouse Sausage Sticks, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Cheesecake Fat Bomb. mais...
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A Ganhar 0,4 kg por Semana
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