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Went to the gym yesterday and ate light. I have to take mom to the dentist and the store today, and she wants to eat lunch at the Chinese restaurant. I'll have to be careful.
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89,2 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1581 kcal
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Líp: 62,55g | Prot: 104,26g | Carbs : 173,62g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Egg Roll with Beef and/or Pork, White Rice (Short-Grain, Cooked), Panda Express Broccoli Beef. Jantar: Grapery Moon Drop Grapes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ground Beef (Cooked). Snacks/Outros: Late July Jalapeño Lime Tortilla Chips, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Mayfield Fudge Stix Fat Free (46g). mais...
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A Perder 5,1 kg por Semana
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