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Well, back to logging in foods every day. And trying to stop drinking half a bottle of wine each night. Scale at the doctor’s office was 5 pounds higher, but she said go with my home one!
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76,9 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1591 kcal
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Líp: 53,11g | Prot: 89,15g | Carbs : 135,16g.
Pequeno Almoço: Siggi's Whole-Milk Drinkable Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Extra Virgin Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast, Weight Watchers Jalapeño String Cheese, The Snack Factory Pretzel Crisps - Original. Jantar: Sauvignon Blanc Wine , Cherry Tomatoes, Cooked Spinach (from Fresh), Franklin Farms Portabella Veggiballs, Al Fresco Sweet Apple Chicken Sausage, Newman's Own Thin & Crispy Mushroom Trio Pizza. mais...
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A Ganhar 0,0 kg por Semana
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